{"product_id":"basic-sup-skills","title":"Paddleboard Lessons - Basic SUP Skills Course","description":"\u003ch1\u003e\u003cspan style=\"color: #ff5000;\"\u003ePaddleboard Lessons - Basic Skills Course\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOur Paddle Canada Certified SUP Lesson consists of a 4 \u003cstrong\u003ehr basic skills course focusing on flat-water paddling.\u003c\/strong\u003e Learn proper stance, paddling techniques, safety, and recovery methods; learn about board construction, design, and transportation methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003ePaddleboard lessons are \u003cstrong\u003etaught on-site\u003c\/strong\u003e on beautiful Pearkes Lake. This is an excellent opportunity to check out different boards and paddles, get instructions, enjoy nature, and have fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhat's SUP?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eStand-Up Paddleboarding is \u003cstrong\u003eeasy to learn\u003c\/strong\u003e, yet you can continue to improve indefinitely. SUP provides a \u003cstrong\u003efantastic core workout\u003c\/strong\u003e, and its unique standing position offers a unique perspective on the water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eTry it for yourself by signing up for paddle board lessons today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e Willingness to learn, have fun, and get wet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 4 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Frontenac Outfitters Canoe \u0026amp; Kayak Centre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHow to Book\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eContact us about customizing a date for your paddle board lessons!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTheory\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoard Designs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoard Types – Touring or Displacement, Planning or Traditional, and Inflatables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSafety equipment – what one needs to be 'legal' vs. what one needs to be 'safe.'\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e .\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOn Water Skills\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEntering and Exiting from a board on a Dock and Shoreline\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eForward and Reverse Strokes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eTechnical Strokes: Sweeps, Draws, Cross-Bow, Bracing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDifferent Stance Techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eH\u003cspan style=\"background-color: #ffffff;\"\u003eow to Safely Fall off and Get Back on\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eUse of a leash\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eUnderstanding weather and Paddling Conditions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eLifting and Carrying a SUP\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eChoosing the proper paddle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eProper paddling technique\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003ePaddling in different positions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWe Provide\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eStand-Up Paddleboard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003ePFD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSUP Paddle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWhistle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eThrow Bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoard Leash\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eSuggested Stuff to Bring\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWide-brimmed sun hat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSunglasses and Eye Glass Floats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSunscreen \u0026amp; lip balm (waterproof)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eProper Water Clothing: Bathing suit, T-shirt, light long-sleeve shirt, shorts, etc... (whatever you feel most comfortable in)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eChange of Clothes and Towel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWater shoes or Sandals (not required)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWater \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCancellation Policy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eCourses are non-refundable; however, a credit is kept on file in the instance of cancellation,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cu\u003eprovided\u003c\/u\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethe cancellation has occurred a minimum of 30 days before any course date. This credit can be used towards a future course or purchase but\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emust\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebe used up within the same calendar year.\u003c\/p\u003e\n\u003cp\u003eFrontenac Outfitters reserves the right to cancel or reschedule courses due to extreme weather or lack of participation.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePlaces to Stay\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWe offer \u003cstrong\u003eon-site wooded \u0026amp; waterfront campsites\u003c\/strong\u003e at an additional cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eShould you have any questions about our basic skills SUP course, please do not hesitate to call 613.376.6220 or email us at info@frontenacoutfitters.com! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eTo learn more about the different SUP boards we carry, check out our website's paddleboard page!\u003c\/span\u003e\u003c\/p\u003e","brand":"Frontenac Outfitters","offers":[{"title":"Default Title","offer_id":54380302860630,"sku":"paddle-board-lessons-basic-skills-course","price":149.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/7339\/0422\/files\/surf-lake-sandbanks-4540-copy.jpg?v=1782764349","url":"https:\/\/zokiba.shop\/products\/basic-sup-skills","provider":"Zokiba","version":"1.0","type":"link"}